Classes of the month for November 2017

Aerobics - Wednesday at 7.15pm with Nadia.

Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors. Better for: Cardio fitness and conditioning.  This session burns approximately 550 calories per hour.

Pilates - Monday at 1pm with Penny

Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout. Better for: Lengthening and strengthening your core.  This session burns approximatey 165 calories per hour