Aerobics - Wednesday at 7.15pm with Nadia.
Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors. Better for: Cardio fitness and conditioning. This session burns approximately 550 calories per hour.
Pilates - Monday at 1pm with Penny
Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout. Better for: Lengthening and strengthening your core. This session burns approximatey 165 calories per hour