50+ Club Activity Programme

Kings Hall Leisure Centre offer a Better range of healthy sport and physical activity sessions, especially dedicated for those aged 50 years and over, keep active and meet new friends for only £1.85 per day.

MONDAY

Activity

Location

Instructor

12.15pm – 1.15pm

CHAIR BASED EXERCISE

Studio

Suzanne

12.30pm – 2.30pm

SHORT MAT BOWLS

Sport Hall

50+

1.30pm – 2.30pm

PILATES

Studio

Tracey

1.00pm – 2.00pm

GYM (COACHED)

Gym

Fitness Instructor

9.00am - 5.00pm

GYM (GENERAL)

Gym

50+

12.00 noon - 1.30pm & 3.30pm - 5.00pm

SWIM (GENERAL)

Main Pool

50+

TUESDAY

Activity

Location

Instructor

10am – 12 noon

SHORT MAT BOWLS

Sport Hall

50+

12.30pm - 1.30pm

WATER WORKOUT

Main Pool

Suzanne

9.00am - 5.00pm

GYM (GENERAL)

Gym

50+

9.00am - 1.30pm & 3.30pm - 5.00pm

SWIM (GENERAL)

Main Pool

50+

WEDNESDAY

Activity

Location

Instructor

12 noon – 12.45pm

DEMENTIA FRIENDLY SWIM

Main Pool

Jeanette

2.30pm – 3.30pm

SWIMMING LESSONS

Main Pool

Karolina

9.00am - 5.00pm

GYM (GENERAL)

Gym

50+

12 noon - 1.30pm & 3.30pm - 5.00pm

SWIM (GENERAL)

Main Pool

50+

THURSDAY

Activity

Location

Instructor

11.00am - 1.00pm

BADMINTON (COACHED)

Sport Hall

Sharon

11.15am – 12.00 noon

AEROBICS

Studio

Wendy

12.00 noon – 12.30pm

SWIMMING LESSONS

Main Pool

Karolina

12.00 noon – 1.00pm

REFRESHMENTS(Term Time)

Social Area

50+

1.00pm – 2.00pm

GYM (COACHED)

Gym

Fitness Instructor

9.00am - 5.00pm

GYM (GENERAL)

Gym

50+

9.00am - 1.30pm & 3.30pm - 5.00pm

SWIM (GENERAL)

Main Pool

50+

FRIDAY

Activity

Location

Instructor

11.15am – 12.15pm

CHAIR BASED EXERCISE

Sport Hall

Suzanne

12.00 noon – 4.00pm

SPA (Women Only)

Health Suite

50+

12.30pm – 1.30pm

WATER WORKOUT

Main Pool

Suzanne

1.00pm – 2.00pm

TAI CHI

Studio

Terry

2.00pm – 4.00pm

TABLE TENNIS (COACHED)

Sports Hall

Chris

2.00pm – 4.00pm

RACQUET SPORT

Sport Hall

50+

9.00am - 5.00pm

9.00am-5.00pm

Gym

50+

12.00 noon - 1.30pm & 3.30pm - 5.00pm

SWIM (GENERAL)

Main Pool

50+

For any questions please email josephine.cox@gll.org the programme coordinator.