Let's Be Strong

Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.

Power Pump

Let’s get pumped. This challenging workout features a range of weight-based exercises, set to upbeat music that’s sure to keep you motivated.  

Better for: Strength and conditioning of all major muscle groups

Approx calories burned per hour: 450

 

 

Total Body Conditioning

Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Better for: Strength and conditioning

Approx calories burned per hour: 420

Core Stability

Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.

Better for: Strengthening your core and improving your posture

Approx calories burned per hour: 420

Ballet Fit

Ballet inspired fitness.  This unique blend of ballet moves, Pilates, conditioning and strength exercises, is designed to help you build a lean, dancer-like physique.

Better for: Core stability, conditioning and balance

Approx calories burned per hour: 280

Buggy-a-cise

One for all you parents.  There’s no need to worry about childcare in this class – your child and their buggy are part of the workout.

Better for: Bonding with your child, strength and conditioning

Approx calories burned per hour: 420

Les Mills: BODYPUMP™

For anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Approx calories burned per hour: 590

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