Let's Focus

Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.

Pilates

Pilates Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.

Better for: Lengthening and strengthening your core

Approx calories burned per hour: 165

 

Hot Pilates

Control and strengthen. A series of exercises designed to strengthen muscle control and improve your posture. As well as providing an immunity boot, it also burns over double the calories of a standard Pilate’s class. 

Better for: Strengthening your core and improving posture

Approx calories burned per hour: 375

Tai Chi

Focussed relaxation – a blissful combination. 

Tai Chi is a class based on deep breathing and slow, gentle movements, which is lower-impact, but requires good focus.

Better for: Improving  flexibility and positivity

Approx calories burned per hour: 220

Yoga

Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.

Better for: Gaining peace of mind, improving  overall strength and wellbeing

Approx calories burned per hour: 280

Hot Yoga

Work up a sweat! This is ideal for people who love yoga but want a more intense workout; you’ll combine postures and flows in a heated area that will relieve stress and promote better sleep, while increasing your energy. 

Better for: Gaining peace of mind, improving overall strength and wellbeing

Approx calories burned per hour: 475

Floatfit® Yoga

Floatfit® is a 30 minute YOGA class on water! Sequences connecting the mind and body using the movement of water.

Approx calories burned per hour: 550

 

Parent and Baby Yoga

Parent and baby interaction and communication. The session is designed for parents and their babies and includes massage,  stretching and postures, singing and rhymes, game playing and relaxation.

Better for: Parent and baby bonding and wellbeing

Approx calories burned per hour: 150

Les Mills: BODYBALANCE™

During BODYBALANCE you’ll bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Approx calories burned per hour: 260

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