Workout at Keswick

We have a full range of modern equipment in our gym including the following Cardio Equipment:

Treadmills
X-trainers
Concept 2 Rowing machines
Upright, Recumbent and Spin Bikes
Stepper

We also have 10 pieces of strength equipment which include Chest Presses, Adjustable Pulley, Lat pull down, Pec Fly and Leg Press and free weight area featuring an Olympic bar bell with weight plates up to 120kg.

Non-members are also welcome to use our facilities and we offer day and week passes.

Our gym is open from 7am Monday to Friday and 9am on Saturday and Sunday

Junior Gym

Junior Gym

With our Junior Gym programme, 11 to 15 year olds can use our fantastic gym during the following times:

  • Monday to Friday 15.00 - 17.00
  • Saturday & Sunday 12.00 - 15.00

11 to 13 year olds can use our CV equipment and 14 & 15 year olds can use our CV and plated resistance equipment

Juniors must complete an induction with us before using the equipment for the first time and signed parental consent is required. Juniors will be supervised at all times during their sessions