Would you like to try something new to develop your current workout, why not give Pilates a try - it's our class of the month this February.

Class PiYo Pilates
Day Wednesday
Time 20:00-21:00
Level Intermediate
Instructor Phil
Location Studio 1
Class Description

Centre yourself with our PiYo Pilates classes. PiYo Pilates combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of Yoga.Piyo speeds the moves up to raise your heart rate to also give you a fat burning workout along side the stretch and body sculpting effects. 

 

Better for: Lengthening and strengthening the core.

 

Approx. calorie burn per hour: 250-400

Pilates is part of our Let's Focus programme of classes. Feel better inside and glow on the outside. Build your strength and flexibility in our PiYo Pilates classes.

If You're interested in trying out Pilates book online by clicking below:

book now

 

This class will start on Wednesday 21st February on a permanent basis.