Get energised and feel refreshed at Bath Sports and Lesiure Centre's Health Spa. Health Spa's were established many centuries ago in Finnish saunas, Roman thermae and Middle Eastern Hammam and ever since hot bathing has been associated with a wide variety of health benefits. Whether it’s improving blood circulation, reducing stress, easing muscle tension or promoting good sleep – make a visit to our sauna and steam rooms part of your active lifestyle. We guarantee you’ll feel energised and refreshed!
Generating temperatures of 65-70 °C, the climate has a very high humidity and the steam is enriched with essence. Designed to soften the skin, cleanse the pores, calm the nervous system and relieve tension our aroma steam room is the perfect way to unwind.
A ‘dry’ heat treatment in a wood-lined room with a temperature reaching 90 C, the sauna is designed to induce perspiration in order to cleanse the body of impurities.
It is recommended that you alternate heat treatments with brief immersion in our traditional Plunge Pool. Each dip in the icy pool will improve circulation by cooling the body; this can also improve cardiovascular health.
A Better Health and Fitness membership gives you unlimited access to our Health Suite along with unlimited access to the gym, swimming pool and a variety of fitness classes, at no extra cost!