Introducing Pilates to Better Gym Brentwood
Pilates is a mind and body workout that targets your body’s core — the abdomen, oblique’s, lower back, inner and outer thigh and qlutes. It aims to strengthen the body in an even way increasing strength, flexibility, muscular endurance, coordination, balance, and posture.
As a discipline Pilates focusses on correct technique and alignment with some Pilates moves can requiring you to engage virtually your whole body. At times, you may be trying to strengthen one muscle while stretching another. The moves take lots of concentration and control working with your breath and your centre. For every move that you think you have mastered Pilates has another version that is a little different or a little harder. With so many exercise variations and progressions you may have a hard time getting bored with Pilates.