If you feel you could do with a mid-January boost to your fitness goals or just maybe you're finding motivation levels are on the slide, then a personal trainer could be the answer.

Maindy Centre has six personal trainers to choose from, all with incredible knowledge and drive to get you up and moving again or pushing to that elusive goal.

Here are two of our trainers this week - watch out next week for the next two!

If you can't wait to see them all - contact us and we will get you moving again.

 

PERSONAL TRAINER – NIKKI LEWIS

 

CONTACT DETAILS:

E-mail: nikkicompletept@gmail.com

Mobile: 07901885065

 

 

CLIENT TESTIMONIALS

Client trained for Velothon Wales 2016 Event:

Although I have always been active and taken part in a range of sports, I had never trained for a cycling event before and wasn’t sure where to start.

For 5 months prior to the event, I had regular PT sessions with Nikki. The sessions were just the right mix of challenge and fun. As a result, I really enjoyed my preparation for the event, and saw a steady improvement in my fitness. She provided me with a flexible training programme that was easy to fit around my other commitments.

Nikki is an excellent coach – always positive, focused, enthusiastic and knowledgeable. With Nikki’s coaching and expertise, I completed the Velothon in 6 hours 42 minutes (over an hour faster than my goal).

Alyson Smith (Age 45 Consultant Clinical Psychologist)

 

 

QUALIFICATIONS & EXPERIENCE

Over 18 years experience in Fitness Industry

Advanced Personal Trainer with Nutrition

Group Power, Group Fight, Group Centergy

Group Cycle, Circuits, Pilates, Core Stability

TRX, Extreme Kettlebells, Tabata, Powerwave

Weight training, Functional training, HIIT

Strength & Conditioning/Sports Specific

Experience in coaching people with disabilities in a range of sports

Experience in recovery from injury

 

SPORTS & COACHING

Swimming, Gymnastics , Trampolining

Ex elite level sports person

 

 

PERSONAL TRAINER – ROSS LEWIS

 

CONTACT DETAILS:

E - mail: ross.lewis.sportandfitness@googlemail.com

Mobile: 07583898166

Facebook: https://www.facebook.com/upandoverPT?ref=hl

 

 

CLIENT TESTIMONIALS

I was an out of shape office worker with no goals or passion for fitness. After a scare with the GP I decided I needed the one to one support to get me from unhealthy to healthy. Ross was motivating and direct to the approach which I really liked. I am now 6 stone lighter, much stronger, fitter and more agile with a completely new attitude to life and health. If you want a man to get you results, Ross is the PT you want.

Peter Jones (Age 25)

 

QUALIFICATIONS & EXPERIENCE

L3 Personal Trainer

Spin, Circuits

TRX, Advanced Kettlebells

 

 

SPORTS  & COACHING

ADATA Parkour

National level sportsperson

Free running level 1 coach

Level 2 swimming instructor