Cardio Zone

Get your heart racing and your blood pumping with our wide range of cardio equipment. Our selection of  brand new Technogym treadmills, bikes, rowing machines and cross trainers will help you speed up your metabolic process, burn calories and improve your fitness.

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Resistance Zone

Our wide range of resistance equipment for each of the major muscle groups will help you sculpt, strengthen & tone. The equipment is simple to use, providing basic instructions of how the equipment should be set up, the muscles that are targeted and the movement pattern you should follow.

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Functional Zone

Our functional training zone is kitted out with the latest sports training equipment designed to help you build strength, balance, flexibility and core stability simultaneously. Use our exercise frame, battling ropes and punch bag to modify your training and test your stamina, endurance and strength.

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Free Weight Zone

Test your strength and build muscle in our new free weight area. The deadlifting platform, racks and plate loaded machines will test your muscles in new ways and enable you to gain amazing results. Perfect for beginners and adapted for serious lifters.

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Personal Training

Whether you need an extra boost of motivation or just want to refocus your fitness regime, our Personal Trainers are on hand to help. Our personal trainers provide exercise programmes for all areas of general fitness. Your trainer will design a progressive training workout just for you.

They will provide you with a structured workout and sequence of exercises, helping you meet your goals. They'll also offer nutritional and lifestyle advice.

Workouts will be challenging, educational yet fun, and hopefully you'll find the experience has a positive effect on your whole life!