Burnt Oak offers a fantastic range of Fitness Classes to cater for all tastes, ages and fitness levels. With over 40 classes per week, listed under the following categories you are bound to find more than enough to keep you excited:
Lets be Strong: Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.
Let’s Focus: Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.
Let’s Work It: Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.
Let’s Move: Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face.
Let’s Target: Smaller groups for greater focus. These classes take place on the gym floor and offer intense training with a real focus on exercise technique. Using a range of equipment and body weight, exercises will target and focus on either stamina and endurance, strength and conditioning, functional or cardio.
For more information on times you can call the centre on 02082010982 or on line at www.better.org.uk/burntoak