Resistance equipment

Our wide range of resistance equipment for each of the major muscle groups will help you sculpt, strengthen & tone. The equipment is easy to use and includes basic instructions of how to set it up, muscles which it works and the movement pattern you should do.

Cardio equipment

Get your heart racing and your blood pumping with the wide range of cardio equipment. Our selection of  treadmills, bikes, rowing machines and cross trainers will help you speed up the metabolic process and  burn the calories.

Functional equipment

Our functional training zone is kitted out with the latest sports training equipment TRX designed to help you build the  strength, balance, flexibility and core stability simultaneously.

Benefits  of suspension training bodyweight exercise using the TRX system  include:

Delivers a fast, effective total-body workout

Helps build a rock-solid core

Increases muscular endurance

Benefits people of all fitness levels (pro athletes to seniors)

 

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Junior Gym (11 - 15 yrs )

For juniors aged 11-15 junior gym sessions are available which are fully supervised and designed to introduce juniors into gyms safely whilst training effectively.  For only £12.50 a month we will help you become gym-confident younger in life and encourage healthy lifestyle habits.

 

Free Weights

 

Our dedicated free weights area offers a full range of benches, dumbbells, olympic bars and discs that  will help you achieve all of your strength goals as well as  balance and  co-ordination.