Gym

BETTER Gym, Bexleyheath is great value for money at £21.95 per month with no contract!

The facility has a high quality 124 station gym with Technogym equipment consisting of Cardiovascular, Resistance, Free wEights, Cables and Functional.

Located on The Broadway we provide a range of equipment to target all of your training needs.

We have 16 gym based classes per week - Stamina & Endurance, Group Cycle, Functional and Strength & Endurance.

With a friendly and vibrant atmosphere we also provide car parking facilities, modern changing rooms as well as a fast track entry system.

Resistance & Cables

Our wide range of resistance and cable equipment for each of the major muscle groups will help you sculpt, strengthen & tone. The equipment is easy to use and includes basic instructions of how to set it up.

Cardiovascular Equipment

Get your heart racing and your blood pumping with the wide range of cardio equipment. Our selection of  treadmills, bikes, rowing machines and varios will help you speed up the metabolic process and burn calories

Functional Equipment

Our functional training zone is kitted out with the latest sports training equipment & Jungle Gym XT.

The benefits of training bodyweight exercises using the Jungle Gym XT  include:

Delivers a fast, effective total-body workout
Helps build a strong core
Increases muscular endurance

Increases stregnth

Increases Balance
Benefits people of all fitness levels (pro athletes to seniors)

Other Functional Equipment we have in place: Battle Ropes, Plyometric Boxes, VIPR, Physioballs, BOSU, Core Bags, Bulgarian Bags and Skipping Ropes.

 

Free Weights

Our dedicated free weights area offers a full range of benches, dumbbells, olympic bars and discs that  will help you achieve all of your strength goals as well as  balance and  co-ordination.

Free weight training will help you train specific muscle groups and focus on gaining strength.  

Junior Gym (11-15yrs)

For juniors aged 11-15 junior gym sessions are available which are fully supervised and designed to introduce juniors into gyms safely whilst training effectively.  For only £12.50 a month we will help you become gym-confident younger in life and encourage healthy lifestyle habits.

Junior Gym sessions are available 3.30pm - 6.00pm Monday to Friday, 9.00am-1.00pm on Saturdays, 1.00pm-5.00pm on Sundays.

60+ Gym

We now offer a 60+ Gym membership to cater for our 60+  customers, giving them the ability to enjoy their leisure time  at an affordable price.

For only £12,50 a month and no contract, 60+ Gym sessions are available between  10am - 2pm Monday to Friday and 9am-1pm on weekends.

Please note upon membership card collection a valid Freedom Pass must be presented.

Boditrax

Often when people first come to a gym they have goals to lose weight or build muscle or most likely they just want to be healthier, while these are all great starting points, what does that actually mean or your body?

Well now, with the help of the Boditrax composition and movement tracking scales you can find out and give your workout real focus and get meaningful results.

Broken down into 3 key area you can start to understand your body’s make-up and needs

Baseline

Here’s your key stats which the machine will begin to benchmark you against, including:

  • Age
  • Height
  • Body Weight
  • BMI
  • Ideal body weight
  • Impendance (quality of the reading)

Composition

Now we really get under your skin and see what you’re made of

  • Fat percentage and mass
  • Muscle percentage and mass
  • Water percentage and mass
  • Bone percentage and mass

Results

The true story of how you’re currently shaping up

Basal Metabolic Rate (BMR)

Minimum level of calories (energy) your body needs to function effectively. The body uses about 70% of the calories you consume to run all your major organs and functions such as the nervous, respiratory and circulatory making this number quite important.

Basal Metabolic Score 

This identifies your body’s ability to burn the fuel you take on board on a daily basis

Muscle Score 

Show the amount of muscle in the body

Visceral Fat Rating

Visceral fat is the fat that sits around your vital organs, in your internal abdominal cavity and generally increases with age. Having low VFR is believed to reduce the risk of diseases such as heart disease, blood pressure and the onset of Type 2 Diabetes.

Degree of Obesity

The percentage you are away from your ideal weight, as calculated for your BMI

Metabolic Age

Benchmarking from your BMR, the machine identifies the most common age of person with your stats. If it’s higher than your actual age increased exercise will build healthy muscle tissue and reduce your age.