From 3rd April, Dormers Wells Leisure Centre is introducing a range of free exercise classes throughout the week to encourage first time users of all ages and abilities to try a new class as part of its ‘Try It Do It’ scheme. In partnership with Ealing Council and funded by Sport England’s Community Sport Activation Fund.
For eight weeks Southall residents will have access to the free sessions and participate in activities including women only group exercise and swimming classes and mixed gender exercise sessions.
A variety of classes will be introduced by the leisure centre, which is run by charitable social enterprise GLL, which operates under its Better brand. The Try It Do It scheme aims to tackle issues such as body confidence and diverse cultural needs by encouraging people who haven’t participated in any physical activity to try something new.
Adding to its existing exercise programme and its ‘For The Girls’ programme at Dormers Wells Leisure Centre; participants will be able to attend one of the following Try It Do It sessions for free.
Every Monday, 3rd April to the 22nd May:
- 6:30 – 7:30pm BoxFit
Every Tuesday, 4th April to the 23rd May:
- 6 – 6:30pm Group CycleEvery Wednesday, 5th April to the 24th May:
- 6:30 - 7pm Functional
- 6:30 – 7:30 Power Pump (For The Girls)
Every Friday, 7th April to the 26th May:
- 12 – 1pm SwimFit (For The Girls)
Every Sunday, 9th April to the 28th May:
- 11 – 12pm Yoga (For The Girls)
Maximilian Goodchild, Community Sports Manager at Dormer Wells Leisure Centre, comments, ‘Inactivity can lead to poor health, obesity, and diabetes, so taking part in sport and physical activity is so important. We want to do all we can to ensure that we are providing an atmosphere that enables everyone to exercise.”
For more information visit Dormers Wells Leisure Centre or log on to www.better.org.uk.