National Fitness Day on Wednesday 7th September will see a huge range of free events and taster sessions take place across the country. Better is providing free activities for everyone as part of their involvement in National Fitness Day, helping make it the most active day of the year in the UK.

As part of National Fitness Day, we are putting on hundreds of free taster sessions to inspire people to get moving while making it easy and fun to try something new. So whether you fancy toning up, getting more active, or trying something new, National Fitness Day is a great place to start. There are loads of fitness sessions for you to try out for free at many of our Better leisure centres - and you don’t even have to be a Better member to take part.

At Cahrlton Lido & Lifestyle Club members and non-members alike will be able to take part in a Water Workout session for free.

Water Workout

A water based workout session suitable for all levels of fitness.  Water confidence would be an advantage however not essential.

Address: Charlton Lido & Lifestyle Club, Hornfair Park, SE19 4LX

Time: 18:00 – 18:45pm

If you would like to confirm your place or need any additional information about the National Fitness Day activities at Charlton Lido & Lifestyle Club please email us charltonlido@gll.org or call us on 0208 856 7389