Gym

Whatever your fitness goals, our spacious gym has all the facilities needed to help you achieve them. 

Our fully equipped, air-conditioned gym offers a range of fitness equipment for everyone. From cardiovascular machines, such as treadmills and rowers, to resistance equipment, free weights, dedicated stretching areas and fitness aids such as Swiss balls.

Studio

Eltham Centre has 2 studio's for use:

  • Studio 1: This studio is programmed with a range of Fitness Classes to vary your workout - from beginners to advanced level - in a fun and sociable environment.
  •  Group Cycle Studio: This studio is programmed specifically for Group Cycle and boasts 17 classes per week. This studio is equipped with 24 bikes complete with air conditioning and disco ball. A wide range of Group Cycle classes for beginners to advanced level.

All Fitness Classes can be seen on the weekly programme

Pools

There are 3 pools in the centre:

  • The main pool is 25m long, with 8 lanes.
  • The family pool has a beach entry up to 0.9m deep.
  • The Spa Pool is 1.2m deep, 8.5m long and 4.5m wide.

All Swimming Classes can be seen on the weekly programme timetable

Creche

Our Creche for under 5's gives you the chance to take part in leisure activities, knowing your children are well-cared for. You can leave your child for up to 2 hours in any 24 hours. Booking is essential as places are limited. We're afraid any no-shows (including Prepaid members) will result in the full charge being made.

Our Creche is Ofsted registered. This means that the Creche is regulated and inspected to ensure that the care of the children who attend is of an excellent standard.

 

Toddlers World

A fun-filled, soft 'n squidgy environment, with innovative play sessions to challenge and stimulate children between the ages of 6 months to under 5 years.

Parental supervision required.

Toddlers Water World

Toddlers Water World is a water based play session for adults and their children under 2 years of age. 

No instructor is present for this session.

Healthwise (GP Referral)

GLL’s firm belief that physical activity can have a beneficial effect upon the health of an individual, underpins our commitment to the provision of a Physical Activity referral programme, ‘Healthwise’ within The Royal Borough of Greenwich.

This is a joint partnership project between GLL and the Royal Borough of Greenwich to break down barriers to physical activity and to tackle health inequalities. The Better Health Team provide tailored physical activity and exercise programmes for patients with risk factors for medical conditions or for those with existing long term conditions at an affordable rate – it is a programme designed to help people manage and improve their health.

In addition to the main Physical Activity referral programme, additional elements have been introduced in order to ensure that they are relevant to the needs and health concerns of Greenwich residents. These elements include:

  • Cardiac Rehabilitation Phase IV
  • Adult Weight Management Courses
  • Respiratory Disease (COPD) classes
  • Cancer Rehabilitation

Individuals who are not already active and who have a medical condition may be suitable for referral to this programme. Please note that this service is only available to those living in the Royal Borough of Greenwich or those registered with a Greenwich GP.

To find out more information or to be referred on to this service, please speak to your Health Professional. Alternatively you can contact the Healthwise team on 020 8317 5010 and select option 4 or email us at healthwise.greenwich@gll.org