Try our Full body Water Workout class every Friday.
Get all the benefits of a workout, plus improved core strength, all whilst being easy on your joints.
Classes take place in the deep-end of the pool using buoyancy aids. Swimming experience is essential when participating in this class.
Date: Fridays from 12.30pm - 1.30pm
Approx calories burned per hour: 570
Better for: low impact, but a high intensity workout