Clissold Leisure Centre - This Girl Can Swim
Clissold Leisure Centre is proud to announce that it is now offering 'This Girl can Swim' sessions every Monday between 11:30am - 12:30pm.
This women only sessions provides an opportunity for women to take part in a low impact and high calorie burning exercise, within a reassuring and welcoming environment.
Our poolside activator will be there to support and guide you. Whether this is tips for improving your stroke or just general advice, they are there for you.
Here are just a few of the amazing things swimming can offer you:
- It provides a full body workout, improves muscle tone, strengthens the body, raises your metabolic rate and helps reduce stress.
- It’s a low impact exercise, but will work almost every muscle in your body without putting your joints under stress
- It’s a great form of all-round exercise. Ideal if you want to be more active and stay healthy, whatever your age or ability.
- Regular swimming can help reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and help to keep your weight under control.
- Even a gentle swim can burn over 200 kcal in half an hour and a fast front crawl can burn as many calories as an 8mph run!
So, whether it’s the morning, lunch time or evening, grab your swim suit, grab your friends and head to your local Better pool! Take a look below to find a session that’s convenient for you.
Don’t forget your swimming essentials
Make sure you pack all your swimming essentials before you head to your local Better pool:
- Swimming Goggles
- Change for your locker
- Shower Gel, Shampoo & Conditioner
- Make Up
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