Gym

Our fully equipped, air-conditioned gym offers a range of fitness equipment for everyone. Our members can choose from cardiovascular machines such as  treadmills and rowers, resistance equipment including free weights and dedicated  stretching areas and fitness aids such as Swiss balls.

For a fitness programme tailored to your needs, just ask a Better fitness instructor  and they'll be happy to put together a workout to suit you.

Before using the gym you'll need to complete an induction, so our fitness  instructors can check you are well enough to train. As well this gives you the  opportunity to get advice about other activities the centre may offer which could  help you achieve your fitness goals.

Re-focus sessions are available to you at any time, where our fitness instructors will mix up your fitness programme. Did you know that keeping your workout more  varied and challenging will actually keep you much fitter?

Squash

Squash is a brilliant way to work out, let off steam and perfect if you have a  competitive streak! There are 3 squash courts available at the centre, complete with a viewing balcony. The courts are in demand so please book courts in advance (up to 6 days ahead) to secure your game.

Studios

At Hammersmith Fitness and Squash Centre we have two all purpose studios which are home to a wide range of fitness classes and also available for hire.

Studio 1 is a beautiful spacious, wooden floored studio, used primarily for our fantastic fitness classes. It is fully equipped with weights, steps, Box Fit equipment and body bars. We also have a punching bag inside the studio for general access, when the studio is free and it is fully air-conditioned.

Studio 2 is located on the second floor and is an ideal location for a full range of lets focus classes, in this quiet and relaxing setting. In summer time we have access to the outside open space for the Yoga and Pilates classes, which current members love. The studio is fully air-conditioned and has wood flooring. There is also a storage cupboard for all yoga equipment.

Health Suite

The Health Suite consists of a sauna. The treatments can assist with increasing blood flow, weight loss, cleansing, relieving stress and helping to relax body and mind. Showers, changing rooms and lockers are all provided.

Group Cycle Studio

Here at Hammersmith we have a fully equipped Group Cycle studio tastefully decorated with a sound activated lighting system and disco ball.

The room is air conditioned and in the summer there is outside access, which can be used for pre and post stretching.