Start building a better you with Phoenix Fitness Centre's Core Stability class every Saturday. This Women Only fitness class will help you strengthen and condition your whole body in a fun and enjoyable enviroment.

Class: Core Stability

Day: Saturday

Time: 5.00-5.45pm

This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.

Better for: Strengthening your core and improving your posture

Approx calories burned per hour: 420

Existing members why not bring along a friend to try out this class – guest passes are available at reception.

Fitness Class Timetable