Fitness Rebounder Fitness Classes are launching at Brixton Recreation Centre on the 12th February 2017. This class incoprorate mini trampolines to add resistance, fun and a little bounce to your workout.
Don’t worry if you’ve not been to the gym in a while, this class is perfect for beginners with simple to follow moves from our specially trained instructor teamed with fast-paced music to keep you motivated.
The class lasts for 45 minutes and aims to tone legs, bums, tums and arms with some interval exercises to work up a sweat. You can step off at any time to rehydrate, just remember to step sideways, but we guarantee you’ll be desperate to jump back on again.
Attending Rebounder means you can legitimately spend time on a trampoline without having to share it with the kids!