Gym

Our fully equipped, air-conditioned gym offers a range of fitness equipment for everyone. Our members can choose from cardiovascular machines such as treadmills and rowers, resistance equipment including free weights and dedicated stretching areas and fitness aids such as Swiss balls.

For a fitness programme tailored to your needs, just ask a Better Fitness Instructor and they'll be happy to put together a workout to suit you.

Before using the gym you'll need to complete an induction, so our fitness instructors can check you are well enough to train. This gives you the opportunity to get advice about other activities the centre may offer which could help you achieve your fitness goals.

Re-focus sessions are available to you at any time, where our fitness instructors will mix up your fitness programme. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?

Studio

We offer a range of fitness classes - from beginners to advanced level, in a fun and sociable environment. 

 

Swimming Pool

Swimming is great at any age.  Whether you want to improve your technique, get fit, meet new friends, compete or have fun, you're sure to find a pool session that you'll love.

The centres swimming pool is 25 metres long, with six lanes.

Hall/Room for hire

Our meeting rooms are available to hire for both half and full days.  Suitable for most training courses, there is TV with scart connections, flipchart with paper and of course tables and chairs set up to your prefered style. The large room holds a maximum of 30 people with the smaller meeting room suitable for parties of up to 10. With a community room also available for use, there are a number fo spaces available for you whatever your purpose may be.

All enquiries regarding availability should be sent to west.norwood@gll.org