When it comes to going for a swim, here at West Norwood Health and Leisure Centre, we understand that it can feel a little daunting wearing your swimwear and bearing all in front of a pool full of strangers. But we dont want this to put you off swimming and the many benefits come with it.
That's why Better, in partnership with This Girl Can, have introduced special sessions just for females at your local Better leisure centre.
West Norwood Health and Leisure Centre runs weekly sessions every Tuesday from 12:00pm - 1:00pm.
Here are just a few of the amazing benefits of swimming:
- It provides a full body workout
- It's a low impact exercise
- Regular swimming can help to reduce risk of chronic illnesses
- Even gentle swimming can burn over 200 calories in half an hour
So what are you waiting for? Lets show them This Girl Can Swim.
For more information and to register for This Girl Can Swim sessions click here
Register today for free and you could pick up a goodie bag worth £20.00 which includes a towel, flip flops, and a brush. These are available for a limited time only.