Cardio equipment

 

Get your heart racing and your blood pumping with the wide range of cardio equipment. Our selection of  treadmills, bikes, rowing machines and cross trainers will help you speed up the metabolic process and  burn the calories.

Resistance equipment

 

Our wide range of resistance equipment for each of the major muscle groups will help you sculpt, strengthen & tone. The equipment is easy to use and includes basic instructions of how to set it up, muscles which it works and the movement pattern you should do.

Group Fitness Classes

 

To vary your workout why not try one of our Group Fitness Classes? We offer a great range of classes for beginners to advanced levels in a fun and sociable environment.

Choose from a wide range of fitness classes such as Fitness Rebounding, Boxfit, Group Cycle, Pilates and more. All chosen to suit a variety of different needs and help you get the most out of your work out goals.

Simply click on the link below, book on and lets get you started!!!

Group Fitness Classes

Free Weights

 

Our dedicated free weights area offers a full range of benches, dumbbells, kettlebells, olympic bars and discs that  will help you achieve all of your strength goals as well as  balance and  co-ordination.

Tone and Stretch Zone

Tone and stretch using Dumbbells, Bulgarian Bags, Vipr's, Swiss Balls, Medicine Balls and Steel Bells. Muscle toning targets specific muscles and gives them the workout they need to become lean and healthy. Stretching is also widely supported today as a vital part of fitness. With the ability to reduce stress, ease lower back pain, and increase flexibility.

Functional equipment

Our functional training zone is kitted out with the latest sports training equipment Jungle Gym XT and X-Cube and designed to help you build the  strength, balance, flexibility and core stability simultaneously.

Benefits  of suspension training bodyweight exercise using the Jungle Gym XT  include:

Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)

The latest Functional Training station X-Cube is designed to allow endless exercise options. It provides you with the equipment to perform traditional bodyweight training mixed with the latest functional training exercises. Key features are:

Multiple options for traditional bodyweight exercises such as pull-ups, push-ups, monkey bars, inverted rows, step-ups, and dips
Integrate the latest functional training exercises into your  routines with training ropes, suspension exercises, resistance bands, gymnastic rings and more
Easily accommodate 8-12 participants at one time for group workouts

 

 

Gym Based Classes

A variety of gym based classes are available throughout the week.

Please see the available classes below:

Monday

Stanima and Endurance                              18.30:00pm - 19:00pm

Wednesday 

Strength and conditioning                            20:00PM - 20:45pm

Thursday

Functional training                                      15:00pm - 15:45pm

Friday

Stanima and Endurance                               19.00pm - 19.45pm

Saturday

Group Cycle                                                13.00pm - 13.45pm

Sunday

Core Stability                                               14.00pm - 14.45pm

Junior Gym (11 - 15 yrs )

For juniors aged 11-15 junior gym sessions are available which are fully supervised and designed to introduce juniors into gyms safely whilst training effectively.  For only £12.50 a month we will help you become gym-confident younger in life and encourage healthy lifestyle habits.

Junior Gym sessions are available 3.30pm - 5.30pm Monday to Friday, 9.00am-12.00pm on Saturdays, 2.00pm-5.00pm on Sundays.

Extra sessions are added Monday to Friday 10am to 12noon during school holidays.

60+ Gym

We now offer a 60+ Gym membership to cater for our 60yrs+  customers, giving them the ability to enjoy their leisure time  at an afordable price.

For only £12,50 a month and no contract, 60+ Gym sessions are available between  10am - 2pm Monday to Friday and 1pm-5pm on weekends.

Please note upon membership card collection a valid Freedom Pass must be presented.

Personal Training

Arrange to meet with our Personal Trainer Marcin Deszcz.

Telephone: 07446990299

Email: marcin.deszcz@yourpersonaltraininguk.co.uk

Whether you need an extra boost of motivation or just want to refocus your fitness regime, our Personal Trainer is on hand to help.

Our personal trainer provides exercise programmes for all areas of general fitness. Our trainer will design a progressive training workout just for you.

They'll also offer nutritional and lifestyle advice.

All Better personal trainers have REP'S (Register of Exercise professionals) Level 3 qualifications or equivalent, which is the required national standard.