Get your heart racing and your blood pumping with the wide range of cardio equipment. Our selection of treadmills, bikes, rowing machines and cross trainers will help you speed up the metabolic process and burn the calories.

Our wide range of resistance equipment for each of the major muscle groups will help you sculpt, strengthen & tone. The equipment is easy to use and includes basic instructions of how to set it up, muscles which it works and the movement pattern you should do.

Our functional training zone is kitted out with the latest sports training equipment including TRX and XCube frame designed to help you build the strength, balance, flexibility and core stability simultaneously. Benefits of suspension training bodyweight exercise using the TRX system include: Delivers a fast, effective total-body workout Helps build a rock-solid core Increases muscular endurance Benefits people of all fitness levels (pro athletes to seniors)

Our dedicated free weights area offers a full range of benches, dumbbells, olympic bars, squat racks, lifting platform and pure strength plate loaded Technogym machines that will help you achieve all of your strength goals as well as balance and co-ordination.

To vary your workout why not try a fitness classes? We offer a range of classes for beginners to advanced level in a fun and sociable environment. Choose from: Aerobic: Get your heart and lungs working more efficiently and help make everyday tasks that little bit easier. Body: Want results? look no further than these classes to tone and condition your body. Calm: Stretch, relax , and get in tune with your body.

The zone is set up specifically for Group Cycle classes and is open to use when classes are not on.

It is situated on the gym floor  with 14 Techno Gym spin bikes.

The Fitness classes can be found on the timetable tab and are bookable.