INFORMATION OF THE EXTREME INTERVAL FITNESS CLASS

  • CATEGORY: Let`s Work It
  • WHEN: Tuesday 20:00-20:45  and Thursday 20:00-20:45
  • LOCATION: Studio 1
  • LEVEL: All
  • INSTRUCTOR: Shain

 

Better results, faster.

Push yourself to the limit with 45 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.

Approx. calories burned per hour: 570

Better for: A full body workout

If you`re interested in trying out Extreme Interval Fitness class book online at  www.better.org.uk/book

Why not bring a friend along for free and try something new together. Speak to a customer service advisor for more information.