For a full list of activities for the 'I am Tower Hamlets' project, please see below:

 

********** Community Social  Events **********

Christmas Tea Dance £3

12th December 2017 12pm - 3pm

Come and enjoy an afternoon of music and dancing. Light refreshments will be provided.

to book and further information email Jeanette on jeanette.spenner@gll.org

 

Luncheon Club (ages 50+) £2.35

Monday – 12pm to 3pm, Harford Street Multi Centre, 115 Harford St E1 4FG

Wednesday – 12pm to 3pm, Locksley Community Centre (Dora Hall), E14 7TP

 People ages 50+ are invited to attend our Luncheon Club, to have lunch, meet people and join in a variety of activities including: Exercise, healthy eating, crafts, knitting, health and faith speakers, board games, parties, basic IT (computers) outings and information and advice.

For more information call 020 7538 0075

 

Walk together

Wednesday 10:00 am-12:00pm

 St Paul's Way Medical Centre, Princes Trust E14 7LJ

Provided by: St Paul’s way Medical Centre 

meet new people, explore the area and after the walk have a cuppa at the local cafe.

Call Luthfur: 07769359090

 

  ************Community get fit & sports Sessions **********

 

Name: Free Swim Friday

Venue: ALL Better Leisure Centres

Time: 9am- until close**

Available to all prepaid and Pay & Play Better members.

 

 Over 50s Programme

MILE END PARK LEISURE CENTRE - Over 50s Programme, £2.10

Body Conditioning

10.15 am – 11.15 am

 

Fresh Start Aerobics

11.15 am – 12.15 pm

 

Water Workout

12.15 pm – 1 pm

 

Line Dancing

12.30 pm – 1.30 pm

 

Multi Sports

10 am – 1 pm

 

Gym

10 am – 1 pm

 

Health Suite (Female Only)

10 am – 1 pm

 

Name: Seated exercises

Venue: Emmott Close, London E1 4QW

Time: Tuesday 11am – 12noon

Provided by: I am Tower Hamlets

For more info email  iamtowerhamlets@gll.org

 

Name: FREE Walking Football

Time: Sunday 10:45 – 12noon

1st Oct – 3rd Dec 2017

Venue: Mile End Stadium

Provided by: Tower Hamlets

contact Derek Bennett on derek.bennett@towerhamlets.gov.uk

 

Inclusive programme/sessions  

Name: Disability Community Club £1

Venue: Mile End Park Leisure Centre & Stadium, E3 4HL

Time: Thursdays 5:30pm – 7pm

Provided by: Disability Sports Coach

To join email: shenneth.brereton@towerhamlets.gov

 

Name: FREE Disability Swimming (5-Aduts)

Venue: Mile End Park Leisure Centre, E3 4HL

Time & date: Wednesdays 5:30-8:00pm

Provided by: Tower Hamlets Community Sports Team

For more information contact shenneth.brereton@towerhamlets.gov.uk

 

Name: FREE Disability Athletics

Venue: Mile End Stadium, E3 4HL

Time & date: Saturdays 10am - 12pm

Provided by: Tower Hamlets Community Sports Team

For more information contact shenneth.brereton@towerhamlets.gov.uk

 

Name: FREE Inclusive Football (7 - 18 year olds)

Venue: Mile End Stadium, E3 4HL

Time & date: Saturdays 2pm-3pm  

Provided by: Tower Hamlets Community Sports Team

For more information contact derek.bennett@towerhamlets.gov.uk

 

Youth sessions / Youth club

Name: under 18's  Basketball training (coached session)  £2.50

Venue: Mile End Park Leisure Centre & Stadium, E3 4HL

Time: Saturdays 10am-12pm

Provided By: Tower Hamlets Trojans Basketball  

To join email: Iamtowerhamlets@gll.org

 

Name: Haileybury Girls Group ( 13 yrs - 19 yrs)

Venue: Haileybury Youth Centre, E1 3NN

Time: Tuesday, Wednesday & Thursday 15:30pm – 18.30pm

Provides: Gaming area, computer rooms, multi sports and football on the roof

Boys sessions starts after 6:30pm

More info: 020 7791 4830

 

Women & Girls Only - sessions/programmes/activities

Name: Fit for Good ( Aerobics session for WOMEN)

Venue: St Paul's Way Community Centre, 83 St paul's Way, London E3 4AJ

Time and date: Mondays 9:30-10:30am

Provided By: I Am Tower Hamlets

For further information please contact Muhammed on 0207 510 5600 or muhammed.hussain@poplarharca.co.uk.

 

Name: OTLA women's Only Pilates Session

Time: Monday 9:30-10:30am  

Venue: Ocean Tenants Leaseholders Association (OTLA) Hall,

Anson House Forecourt, ernest street, London E1 4SE

Provided By: I Am Tower Hamlets

*for Ocean residence only*

For more info please email iamtowerhamlets@gll.org

 

Name: Badminton for Women & Girls

Venue: Mile End Park Leisure Centre

Time: Wednesday  11:00am-1:00pm

Cost: £2

Provided by: BETTER

 

Name: Women Only Swimming Lessons

Venue: Mile End Park Leisure Centre & Stadium, E3 4HL

Time & date: Mondays (11am Beginners & 11:30am Improvers) - Swimming only  10:15am- 12:15pm

                     Tuesdays (2:00 pm Beginners & 2:30 Improvers) - swimming only 1:30pm - 3:30pm

                     Thursdays 7:00 m -10:00pm swim for all

* Can bring your children with you ( 2 per adult) boys under 8 are welcome.

Provided by: BETTER

To join email: Iamtowerhamlets@gll.org

 

Name: Women Only basketball training  (coached session)  £2.50

Venue: Mile End Park Leisure Centre & Stadium, E3 4HL

Time: Saturdays 12noon-2pm

Provided By: Tower Hamlets Trojans Basketball  

To join email: Iamtowerhamlets@gll.org

 

Name: Zumba for adults and over 14 years old  

Time: Tuesday at 7pm - 8pm

Venue: St Pauls way Centre, 83 St pauls Way, E3 4AJ

Cost: £1 per session, must register for a term

Provided by: Poplar Harcha

 

 

 Mile End Park Leisure Centres women only swimming timetable

MONDAY

Swimming Lessons**

11:00am – Beginners & 11:30am Improvers

MONDAY

Swim for all – Women Only

10:15 – 12:15 pm

TUESDAY

Swim for all – Women Only

1:30 – 3:30 pm

TUESDAY

Swimming Lessons**

2:00pm-Beginners & 2:30pm Improvers

THURSDAY

Swim for all – Women Only

7:00 – 10:00 pm

 

ST. GEORGE’S LEISURE CENTRE: 221 The Highway, London, E1W 3BP

MONDAY & THURSDAY

Swim for all – Women Only

12.30-1.30 pm

THURSDAY

Swimming Lessons**

1.00 – 1.30 pm

FRIDAY

Swim for all – Women Only

7.30 – 9.30 pm

SATURDAY

Swim for all – Women Only

5.30 – 6.30 pm

 

YORK HALL LEISURE CENTRE: 5 Old Ford Road, Bethnal Green, London, E2 9PJ

Swim for all – Women Only

12:30 – 1:30 pm

 

Swim for all – Women Only

7.30 – 9.00 pm

 

Swimming Lessons **

7.30 – 9.30 pm

 

Swim for all – Women Only

12.30 – 1.30 pm

 

 

**lessons are £24.70 for 14 weeks of swimming lessons

*Boys under the age of 8 are also welcome*

 

Mile End Park Leisure Centre & Stadium's Female Only gym timetable

MONDAY

Gym -  Women Only

6.30am-9.15am, 10am-12.15pm & 6.00pm-10.00pm

TUESDAY

Gym -  Women Only

6.30am-9.15am & 12.15pm-3.30pm

WEDNESDAY

Gym -  Women Only

6.30am-9.15pm

THURSDAY / FRIDAY

Gym -  Women Only

6.30am-9.15am, 12.15pm-1.30pm & 6.00pm-10.00pm

SATURDAY

Gym -  Women Only

11.00am-3.00pm

SUNDAY

Gym -  Women Only

9.00am-3.00pm