Swimming

Swimming is great at any age. Whether you want to improve your technique, get fit, meet new friends, compete or have fun, you're sure to find a pool session that you'll love.

There are two pools in the centre. The Main Swimming pool is 25 metres long, with 6 lanes and offers a range of swimming sessions including Swim for All, Aqua Natal, Aqua Tone, Adult Only and Ladies Only. The teaching pool is ideal for family swimming. See the timetable for avaliabilty.

The pool is avaliable for hire. Call reception for more details 01617207622

We also offer a range of swimming lessons for all ages and abilities. (Ladies Only Lessons are also avaliable)

Ladies Only Swimming Lesson Times (Must be booked in advance)

Wednesday 9.45am - 10.30am Beginners

Wednesday 10.45am - 11.30am Improvers

Thursday 12.00pm - 1.00pm Beginners

Thursday 6.30pm - 7.30pm Beginners

Thursday 7.00pm - 8.00pm Improvers

 

 

 

Gym

Our new fully equipped, air-conditioned gym offers a range of fitness equipment for everyone. Our members can choose from cardiovascular machines such as treadmills and rowers, resistance equipment including a large free weights section and dedicated stretching area.

If your new to the gym our friendly fully qualified staff will fully induct you on all the equipment. If you decide to take out a membership the instructors will also work with you to put a personnal programme together. This is a great way to help acheive your goals and targets.

We also offer a fully equipped Ladies Only Gym. For more details go to the facilities section.

Gym Opening Times

Monday - Friday 06:30 - 22:00

Saturday & Sunday 09:00 - 17:00

YOUR PT NOW AVAILABLE

Call 07939545673 to book your FREE Personal Training Session!

 

 

Health Suite

The health suite consists of a sauna and steam room. These treatments can assist with increasing blood flow, weight loss, cleansing, relieving stress and helping to relax body and mind. Showers, changing rooms and lockers are all provided.

We have Ladies Only, Men Only and Mixed sessions.

The timetable is as follows

Monday

07:00 - 09:00 Mixed

09:00 - 13:00 Ladies Only

13:30 - 21:00 Mixed

Tuesday

07:00 - 21:00 Mixed

Wednesday

07:00 - 13:00 Ladies Only

13:30 - 21:00 Men Only

Thursday

07:00 - 13:00 Mixed

13:30 - 21:00 Ladies Only

Friday

07:00 - 13:00 Ladies Only

13:30 - 21:00 Men Only

Saturday and Sunday

09:30 - 16:00 Mixed

Squash Courts

If you’re looking to play squash or racketball, then join us at Abraham Moss Leisure Centre where we have two squash courts available for both adult and juniors.  Come down with a friend and play, or if you are new to squash or racketball, join in our squash and racketball programme.

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Sports Hall

The Sports Hall is a multi-sport area featuring five courts.  The hall is suitable for activities such as Badminton, Basketball, Squash, 5-a-side football, Cricket and Racketball.

The Sports Hall is also suitable for sporting and non-sporting events and activities including Karate competitions, birthday parties, indoor craft fairs.  

 

Ladies Gym

Our exclusive ladies only gym is open 7 days a week and provides a great environment to work out. We have fully qualified instructors avaliable. If your new to the gym the instructors can provide you with a full induction and will also write you a personnal programme. The programme is adapted around your own personnal goals.

Ladies Gym Opening Times:

Monday to Friday 06:30 - 22:00

Saturday and Sunday 09:00 - 17:00

We now offer Ladies Only Group Exercise Classes.

Monday 18:00 - 18:45 Legs Bums and Tums

Monday 19:00 - 19:30 Metafit

Thursday 18:00 - 18:45 Boxercise

Thursday 19:00 - 19:45 Legs Bums and Tums

Call 01617207622 for more information and to book your place