Main Gym

Our fully equipped gym offers a range of fitness equipment for everyone. You can choose from cardiovascular machines such as treadmills and rowers, plus resistance equipment and free weights.

Ladies Gym

We have a Ladies Only gym here at Abraham Moss. It was refurbished in 2015 and provides a welcoming environment for ladies to work out.

 

Inductions and How to get started

All you need to get started is a comfortable pair of trainers and a t-shirt and shorts or tracksuit bottoms.

Before using the gym you'll complete an induction, so our fitness instructors can check you are well enough to train. This also gives you the opportunity to get advice about other activities the centre may offer, which could help you to achieve your fitness goals.

Refocus sessions are available to you at any time, where your fitness instructors will change your programme to suit your development. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?

We have a great range of membership options available with no contract.

You can pay as you play too.