Swimming

We have a variety of sessions available in our 50m swimming pool (which can be split into 25m and 23m pools) and in all of them you are able to workout at your own pace. Sessions are available for all ages and abilities.  The workout class enthusiast will also find a programme of aqua tone classes – a great way to improve fitness and muscle tone.

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Gym

Our fully air conditioned gyms offers the latest cardio, resistance and free weights equipment.

We have separate, high quality new spaces including our Performance Gym, Cardio Gym and Resistance Gym.

So, whether your goal is to lose weight, look good or feel great our team of fully qualified fitness instructors are on hand to help you achieve your goal.

Adult Gym Opening Times

Monday - Friday 06:30 - 22:00

Saturday 07:00 - 18:00

Sunday 07:00 - 22:00

 

Junior Gym Opening Times

Tuesday 16:00 - 18:00

Saturday 12:00 - 14:00

 

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Health Suite

The health suite offers a sauna and steam room for you to enjoy – relax tired and aching muscles and rejuvenate your body and mind.

The health suite has a mixture of single sex and mixed sessions and can be accessed by anyone aged 16 and over. Swimwear must be worn at all times.
 

Session Times

Mixed Session

Monday - Thursday 06:30 - 22:00
Friday 06:30 - 09:00 & 14:30 - 22:00
Saturday 07:00 - 18:00
Sunday 07:00 - 22:00

Women Only

Tuesday 14:30 - 22:00
Friday 09:00 - 14:00

Manchester Leisure Pass (MLP)

Monday - Friday 09:00 - 12:00 & 14:00 - 17:00

Studio

The fully air conditioned fitness studio is home to over 50 classes a week.  Fully qualified fitness instructors take you through a range of classes to help you lose weight, tone up or simply get fit. Exercising in a group is always fun!

The fitness team are also available for advice, recommending the best classes for you, to help you achieve your health and fitness goals. Press the Information tab on the timetable for a full description of each class.

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Cafe

The Cafe at the MAC is a social hub for family and friends to get together, so when you want to relax after  your workout, class or while you are waiting around during swimming lessons, why not visit us. We offer a wide choice of food and drink options.

We have a selection of hot and cold meals and a great range of hot and cold drinks.