The gym here at Portsmouth offers a large free weight area, combined with CV equipment, as well as a functional zone.
For a fitness programme tailored to your needs, just ask our Better fitness instructors and they'll be happy to put together a workout to suit you.
Before using the gym you'll need to complete an induction, so our fitness instructors can check you are well enough to train. Further more this gives you the opportunity to seek advice on other activities that the centre has to offer, to assist in achieving your fitness goals.
Re-focus sessions are available to you at any time, where our fitness instructors will mix up your fitness programme. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?