Whatever your fitness level or experience, our annual Throwdown event is the perfect way to stay on top of that Summer Bod.

Wax Fitness and your dedicated Fitness Team have teamed up to devise a workout challenging and enjoyable no matter who you are and what style of training you do at the gym.

Registration is at 9.30am with the workout due to begin at 10am.

It is expected to last no more than 90 minutes, with refreshments provided and snacks for afterwards.

Let a member of the team know if you are interested, and feel free to bring a friend!

Non-members also welcome, call the club on 02394001390 to find out how to attend.