Strength in numbers. Working out with you fitness friends.

 

The shock of January fitness is over and it’s about this time we struggle to keep our gym sessions up. The best way to deal with this is to find a fitness buddy or join a class to be motivated by others and have fun at the same time. Workout partners are ideal to help us stay on track with our fitness and enjoy yourself at the same time.

The statics support that people that workout in group exercise stay in fitness for longer. Whether you hide at the back or stand front and centre we can offer a class for you and help you become part of our class community.

Here at Tadworth Leisure Centre we offer several different class categories so you guaranteed to find something for you.

Let’s Target - Smaller groups for greater focus. These classes take place on the gym floor and offer intense training with a real focus on exercise technique. Using a range of equipment and body weight exercises.. Just 30 minute classes with our Fitness Instructors

 

Let’s Focus - Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.Under this category we have Pilates for Beginners and intermediate levels, Les Mills Body Balance and Yoga

 

Let’s Work It - Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes. 

If this is more your pace then we have classes such as  Les Mills Body Combat, Box fit and circuits. These are pulse raisers but still all levels are welcome.

 

 

Let’s Move - Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face.

We have dance aerobics, Water workout

 

Let’s Be Stronger - Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.

Great to get involved in any of these classes. Les Mills Body Pump, Total body conditioning

 

 

If you are interested in trying any of these classes and finding your fitness friends look online at www.better.org.uk/Tadworth