Gym

Better Gym Sheffield is great value for money with membership from just £12.99 per month with no contract! 

Recently spending over £150,000 improving your facility, including decoration, new flooring throughout, upgraded AV and brand new functional equipment, our gym in now better than ever. It is a great place to workout, socialise and have fun with its great friendly atmosphere. 

We have a great range of equipment, our cardiovascular section gives you 7 different choices of cardio. Our free weight section with dumbbells (2kg-50kg), power racks, Olympic bars, benches and cables machines. Free style zone with X-cube, TRX, slam balls, resistance tubes, boxing equipment, kettlebells and much more! Relaxation area where you can stretch off using our rollers after a intense training session or work on sculpting your abdominals with a great range of core bags and medicine balls.

We also provide free car parking facilities and changing rooms.

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Fitness Classes

To vary your workout why not try a group fitness class? We offer a range of classes for beginners to advanced level in a fun and sociable environment.

 

Choose from a wide range of fitness classes including Total Body Conditioning, Circuits, Core Stability, Extreme Interval Training, Zumba and the very popular Group Cycle.

 

Wanting to mix it up with a Group Cycle class? We hope your ready to feel the burn and let the sweat run with this very intense class. There fun, motivating, limit pushing and calorie burning madness.

 

Or what about Total Body Conditioning? Hit a range of muscle groups during this class feeling the burn throughout your body, whilst toning you’ll be burning off those calories.

 

For more information on our classes, speak to a member of the team in the centre or call them on 01142 326074

 

 

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Resistance and Cables

Our wide range of resistance and cable equipment for each of the major muscle groups will help you sculpt, strengthen & tone.

 

Our matrix cable machines have many varying exercises, and with 6 twin cables machines you’ll never have to wait, therefore you can stick to your training routine without disruption.

 

Or you can use our resistance machines, these are a great way of introducing weights into your training routine. With 18 choices of resistance machines to pick from you’ll be spoilt for choice.

 

Cable machines can really mix up any workout, if however they are new to you and you want to learn more, speak to a member of the team in the centre or call them on 01142 326074 to book an induction.



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Cardiovascular Equipment

Get your heart racing and your blood pumping with our wide range of cardio equipment. Our selection of treadmills, bikes, and rowing machines will help you speed up your metabolic process and burn calories.

 

Cardiovascular machines are not only good for loosing weight but toning too, try out our stepper and this will really have your legs burning. Or mix it up with the arm bike, you will work your shoulders and your arms during this exercise while really burning those calories.

 

Keeping your heart healthy is a really important factor of training so why not switch up your endurance training to interval training. You’ll really feel the difference through this small change, developing a healthier heart and circulatory system.

 

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Free Weights

Our dedicated free weights area offers a full range of benches, dumbbells and Olympic bars that will help you achieve all of your strength goals as well as improve your balance and co-ordination.

 

With our brand new dumbbells ranging from 2kg – 50kg, you’ll reach your goals in no time, focusing on the specific muscle groups you’ll find there are endless exercises and alternatives to training using our dumbbells.

 

Or you may want it change it up and use our Olympic bars and racks, with 3 racks and 2 benches build with Olympic bars you’ll always have a place to train. Plates ranging from 5kg – 25kg you can reach your personal bests week after week.

 

Ladies, free weight’s aren’t just for men, using these weights you’ll really feel/see the benefits; they tone, boost your endorphins and burn the calories all at the same time.

 

If you would like to learn more about the free weights and book and induction speak to a member of the team in the centre or call them on 01142 326074

 

 

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