Yoga is coming to Better Gym Sheffield starting Thursday 7th September! Are you ready to relax? Are you feeling a little stressed? Then yoga will be perfect for you..
Here are 8 facts of why Yoga is good for you:
- Lowers stress and improves your mood
- Boosts confidence
- Lowers risk of injury
- Aids loosing weight
- Increases flexibility
- Improves muscle tone and strength
- Lowers blood pressure
- improves your posture
This class is completely FREE for our members, if you are a non member the first class will be free and after that £5 per class.