Military Fitness for Beginners–
The aim of the class is to give everyone a fun and effective form of training using the highly professional skills learnt in the military. Exercises that are carried out are usually body weight (either your own or that of a partner) to perform a wide range of individual, partner and team speed, strength, agility and stamina exercises – all tried and tested by the military.
Age – 16+ year olds
Day – Mondays
Time – 7pm - 8pm
Cost - £2 per class
To book or for further details contact – Leon 01895 837334