Across the world, men die an average 6 years younger than women, and for reasons that are largely preventable, which means it doesn’t have to be that way; we can all take action to live healthier, happier and longer lives.

Movember is the movement to not only raise funds to support men's health, but also get men talking about their health - mental, physical and emotional. Better, Kendal Lesiure Centre are encouraging members, their friends and family to get involved with some free activities in November:

FREE Body Composition and Blood Pressure Readings - come for a friendly chat with our Instructor Vicky about your health and how fitness can help.

Wednesday 8th November 5-8pm

Men train with a friend for FREE on International Men's Day - we've all got a friend who says 'I should go to the gym' - bring them for free!

Thursday 23rd November 12-8pm in the gym

For any questions or concerns or to book please contact vicky.penny@gll.org

For more about Movember visit the website below

Movember Website