Across the world, men die an average 6 years younger than women, and for reasons that are largely preventable. Which means it doesn’t have to be that way: we can all take action to live healthier, happier and longer lives.
Movember is the movement to not only raise finds to support men's health, but also get men talking about their health - mental, physical and emotional. Better, Ulverston Lesiure Centre are encouraging members, their friends and fmaily to get involved with some free activities in November:
Men on Mats - men only Pilates sessions. A chance to try Pilates with our instructor Louise, feel the benefit of breathing and stretching.
Monday 6th and 13th November
6.00-7.00pm in The View at the Tennis Centre
FREE Body Composition and Blood Pressure Readings - come for a friendly chat with our Instructors Rebecca and Ann about your health and how fitness can help.
Tuesday 7th and Wednesday 14th November 12-1pm
Wednesday 8th and 22nd November 5.30-6.30pm, all in The Gym
Men train with a friend for FREE on International Men's Day - we've all got a friend who says 'I should go to the gym' - bring them for free!
12-4pm in The Gym
For any questions or concerns or to book please contact Clare.Tonkin@gll.org
For more about Movember visit the website below