The benefits of exercise to help manage stress and release tension are well documented, but if you're still looking for the ideal class to let off some steam, Box Fit could be for you.

From September, this high energy class will be available on Tuesday mornings at the Tennis Centre, as well as in its usual slot of Monday 5.30pm at UVHS gym.

Instructor Rebecca is delighted to be able to bring one of her favourite classes to a daytime audience. She says 'Box Fit is such a great class for anyone who isn't keen on dancing but still wants to get a great cardio workout, as well as building strength and conditioning. Box Fit is such fun to teach, I can't wait!'.

Fancy burning up to 550 calories per hour? Come and give it a go.

Find out more about the other classes on offer via the button below: