Our fully equipped, air-conditioned gym offers a range of fitness equipment for everyone. Our members can choose from cardiovascular machines such as treadmills and rowers, resistance equipment including free weights and dedicated stretching areas and fitness aids such as Swiss balls.

For a fitness programme tailored to your needs, just ask a Better fitness instructor and they'll be happy to put together a workout to suit you.

Re-focus sessions are available to you at any time, where our fitness instructors will mix up your fitness programme. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?

We have one main fitness class studio for our fitness classes, which is large and bright with mirrored walls and full air conditioning. We have classes available throughout the week, ranging from Studio Cycling to Tai Chi.

We also provide specialist equipment for the latest classes such as Body Pump.

Class booking available 14 days in advance, so book your place early to avoid disappointment.

The Sports Hall is a multi-sport arena featuring 5 badminton courts, 5 a-side football pitch, basketball courts and volleyball courts.

A range of other different clubs and activities take place such as Gymnastics, Trampolining, Roller Hockey, Archery and Roller Derby.

For more information contact reception on 01865 872128

There are 2 squash courts available at the centre, complete with a viewing area. The courts are in demand so please book courts in advance (up to 6 days ahead) to secure your game.

We also run an online squash league for beginners upwards for you to meet new people and play different opponents. If you would like more information contact Park@gll.org