Smaller groups for greater focus. These classes take place on the gym floor with our own fitness instructors and offer intense training with a real focus on exercise technique. There are four differnet types: 

STAMINA & ENDURANCE

Stay energised for longer. Using your own bodyweight and equipment, this class will increase your energy levels and help you exercise for longer, as well as improving your overall fitness level. Best for: Building stamina and endurance.

Available: 

Tuesday: 4:30pm (Junior)

Wednesday: 4:30pm (Junior)

STRENGTH & CONDITIONING

Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight. Best for: Building strength and conditioning.

Available:

Tuesday - 6:00pm

Friday - 4:30pm (Junior)

FUNCTIONAL

Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use everyday at home, work or during sports. Best for: Overall strength, coordination and balance 

Available: 

Monday - 7:30pm

Wednesday - 6:30pm

Friday - 7:00am

CARDIO

Burn calories and feel great. A series of cardio exercises will get you burning serious calories, and feeling fitter and more energised. Better for cardio fitness

Available: 

Monday - 4:30pm (Junior)

Thursday - 10:45am

Thursday - 4:30pm (Junior)

Thursday - 6:30pm

Saturday - 11:00am (Junior)

 

Please book your classes through

http://www.better.org.uk/leisure-centre/swindon/the-link-centre

 or ring main reception at 01793 877323