Fitness Classes

Want to stay motivated, have fun and get fit? Then why not try a fitness class. There really is something for everyone from the absolute beginner to the experienced fitness individual. If you are wanting something different then a fitness class could be just what you need.

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LET'S BE STRONG

Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.

Total Body Conditioning

Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Better for: Strength and conditioning

Approx calories burned per hour: 420

Core Stability

Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.

Better for: Strengthening your core and improving your posture

Approx calories burned per hour: 420

 

Les Mill Body Pump™

For anyone looking to get lean and toned. Using light to moderate weights with lots of repetitions BODYPUMP™ gives you a total body workout. Instructors will coach you through the scienifically proven moves and techniques. You'll leave the class feeling challenged and motivated, ready to come back for more. 

Approx calories burned per hour: 590

 

LET'S WORK IT

Get your heart pumping and feel better, as we move together in these fast-paced, high energy classes.

Group Cycle

Pedal your way to fitness. Work at your own pace as you cycle along with the group in one of our themed classes to upligting music, or focus on achieving your goals in one of our discipline-focused classes.

Circuits

Intense workout for immense results. We'll put you through your paces, with high energy interval training, designed to push you that little bit further and encourage a bit of healthy competition.

 

Floatfit ®Exreme Interval Fitness

Floatfit®. The Floatfit class is a 30 minute interval workout that includes burpees, lunges, squats, mountain climbers, the plank ....All on Water! This low impace, cross training class gives you a fun full body workout.

Les Mills: Body Combat™

BODYCOMBAT™ is a high energy, martial arts inspired workout that is totally non contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

 

LET'S FOCUS

Feel better on the inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will have you feeling refreshed and revived.

Pilates

Our Pilates classes come in all shapes and sizes but they all focus on concentration and muscle control, for a highly effective workout. Great for lengthening and strengthening your cored.

Approx calories burned per hour: 165

Yoga

Loosen up and let go. Our mix of Yoga classes feature a range of exercies from energetic, full body workouts to relaxing, more traditional poses. Great for gaining peace of mind, improving overall strength and conditioning. Approx calories burned per hou: 280

Les Mills Body Balance™

During BODYBALANCE you'll bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises and instructors will always provide options for those just getting started. You'll srengthen your entire body and leave the class feeling calm and centered. Happy. 

Approx calories burned per hour: 250

Let's Move

Dance Aerobics *Salsa DX

Get fit the fun way. You'll perform a range of cardio moves taking each at your own pace. All guided by our friendly motivational instructors. Great for cardio fitness and conditioning

Dance Aerobics *Clubbercise

Fun easy to follow dance workout with glow sticks and disco lights. Club anthems from the 90's right through to todays smash hits. Great for cardio and conditioning.

Aqua Fit

Refresh yourself. These invigorating effective, but low impace workouts int he water are easy on your joints. Choose from one of our themed or discipline based classes. Great for mobility and stress relief.

Body Step™

Basic stepping, just like walking up and down stairs is a the heart of BODYSTEP™ - a full body cardio workout to really tone your bottom and thighs. You'll combine basic stepping with moves like burpees, and weight plate exercises to work the upper body. Massive calorie burner.

Zumba

An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Guaranteed to make you sweat.