Over 60's Activties

According to the NHS- Adults aged 65 or older who are generally fit and have no health conditions that limit their mobility should try to be active daily and should do:

  • at least 150 minutes of moderate aerobic activity such as cycling or walking every week, and 
  • strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)      

or

  • 75 minutes of vigorous aerobic activity such as running or a game of singles tennis every week, and
  • strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)

or

  • a mix of moderate and vigorous aerobic activity every week. For example, two 30-minute runs plus 30 minutes of brisk walking equates to 150 minutes of moderate aerobic activity, and
  • strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)

A rule of thumb is that one minute of vigorous activity provides the same health benefits as two minutes of moderate activity

 

  Activities/ Classes
Monday Badminton 09.30-10.00 Walking for Health 10.30 Body Balance 10.30-11.30 Yoga mix 11.30-13.00  
Tuesday Body Balance 07.00-08.00 Water Aerobics 12.00-13.00 Pickleball 15.00-16.00    
Wednesday Pickleball 08.30-09.30 Pilates 09.30-10.30 Walking for Health 10.30 50+ Yoga 12.00-13.00 Badmintom 13.30-15.00
Thursday Over 50+ Table Tennis 9am-10am Body Balance 12.00-13.00  Indoor Cricket 14.00-15.30    
Friday 50+ Aerobics 10.30-11.30 Pickleball 14.45-15.45 Tai Chi 15.00-16.00    
Saturday Pickleball 17.00-18.00        
Sunday Body Balance 10.45-11.45