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Cardio Zone

Get your heart racing and your blood pumping with our wide range of cardio equipment. Our selection of  treadmills, bikes, rowing machines and cross trainers will help you speed up your metabolic process, burn calories and improve your fitness.

 

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Resistance Zone

Our wide range of resistance equipment for each of the major muscle groups will help you sculpt, strengthen & tone. The equipment is simple to use and includes basic instructions of how the equipment should be set up, the muscles that are targeted and the movement pattern you should follow.

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Studio Classes

To vary your workout why not try one of our Studio Classes? We offer a great range of classes for beginners to advanced levels in a fun and sociable environment.

Choose from a wide range of fitness classes such as Les Mills Body Attack and Body Pump, Yoga, Group Cycle and more. All chosen to suit a variety of different needs and help you get the most out of your fitness goals.

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Functional Zone

Our functional training zone is kitted out with the latest sports training equipment designed to help you build the strength, balance, flexibility and core stability simultaneously.

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Steam and Sauna

The Sauna and Steam Rooms can assist with increasing blood flow, weight loss, cleansing, relieving stress and helping to the relax the body and mind.