Pre & Post Natal Yoga classes09/10/13
Yoga will help you have the best possible pregnancy and delivery taking you through your pregnancy and beyond. The postures, breathing and meditation yoga bring will deepen the connection with your baby.
Postures are carefully adapted and special exercises to help with an easy delivery. Classes include breathing techniques and deep relaxation.
Yoga will help you prepare for the birth both mentally and physically, keeping the body and mind strong and healthy.
Your body will recover more quickly after the birth.
After the baby arrives post natal yoga will stand you in good stead helping you cope through times of stress and fatigue. It is a safe way to get back into shape and regain strength.
Classes will help you enjoy your prenatal and postnatal experience.
increases your energy
Keeps you fit, healthy without impact on your body
Calms the mind
Reduces and helps with backache
Promotes healthy birth and prepares you for labour
Strengthens the back, abdominal and pelvic floor muscles
Releases tension in shoulders and neck muscles
Helps to improve posture
Decreases overall stress and promotes relaxation
Rejuvenates the mind and increases energy
Provides and opportunity to connect with other mothers
Helps with any postnatal depression
Your body will recover, heal and strengthen more quickly
Pregnant women are entitled to take paid time off for antenatal care. See following weblink: