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Our fully equipped, air-conditioned gym offers a range of fitness equipment for
everyone. Our members can choose from cardiovascular machines such as
treadmills and rowers, resistance equipment including free weights and dedicated
stretching areas and fitness aids such as Swiss balls.

For a fitness programme tailored to your needs, just ask a Better fitness instructor
and they'll be happy to put together a workout to suit you.

Before using the gym you'll need to complete an induction, so our fitness
instructors can check you are well enough to train. As well this gives you the
opportunity to get advice about other activities the centre may offer which could
help you achieve your fitness goals.

Re-focus sessions are available to you at any time, where our fitness instructors
will mix up your fitness programme. Did you know that keeping your workout more
varied and challenging will actually keep you much fitter?

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GP Referral Scheme

Our GP referral scheme is where individuals
are referred on an exercise referral scheme to help them manage and improve a
medical condition (eg. cardiovascular disease, musculo-skeletal conditions and
mental health problems). People who might benefit from a tailored exercise
programme, and who meet the scheme inclusion criteria, are referred by a Health

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Swimming is great at any age.  Whether you want to improve your technique, get
fit, meet new friends, compete or have fun, you're sure to find a pool session that
you'll love.

The diverse program also offers a number of family sessions within our leisure pool incorperating a water slide and 
wave machine feature. Our poolside changing also has ample family changing. Poolside
seating is available for pool viewing.

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There is one main 25 metre swimming pool with a beach area that is for easy access use. The changing village is a unisex area and is easily accesible via a ramp. We also have single sex changing rooms. Showers are situated on poolside. We keep the pool between 28-31 degrees Celsius.