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Gym

Our fully equipped, air-conditioned gym offers a range of fitness equipment for
everyone. Our members can choose from cardiovascular machines such as
treadmills and rowers, resistance equipment including free weights and dedicated
stretching areas and fitness aids such as Swiss balls.

For a fitness programme tailored to your needs, just ask a Better fitness instructor
and they'll be happy to put together a workout to suit you.

Before using the gym you'll need to complete an induction, so our fitness
instructors can check you are well enough to train. As well this gives you the
opportunity to get advice about other activities the centre may offer which could
help you achieve your fitness goals.

Re-focus sessions are available to you at any time, where our fitness instructors
will mix up your fitness programme. Did you know that keeping your workout more
varied and challenging will actually keep you much fitter?

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Gymnasium

Our purpose built gymnasium is home to a wide range of gymnastics disciplines and classes.  Here we provide sessions for General Gymnastics, Pre-School Gymnastics, Women’s Artistic Squads, Men’s Artistic Squads, Rhythmic Squads, Acro Squads, Tumbling Squads and Trampoline sessions, as well as parent and toddler sessions (Toddler’s World).  We also host schools and private bookings. 

Apparatus available to participants includes: full sized sprung floor; beams; training vault; vaulting table; A-bars, high bars; pommel horses, rings, foam pit, rope and a variety of training equipment. We also have two full sized trampolines as well as carpet and equipment specifically for our Rhythmic sessions.

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Studio

We have one main studio , which is large and bright with mirrored walls and a sprung floor. Currently 16 fitness classes a week are available to book.

 

 

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Climbing Wall

Climbing is fantastic fun and the perfect way to get an all-round workout. If you
have never climbed before, we can take you from your first step off the ground
through to climbing on real rock. We've a range of activities to suit everyone
regardless of your age or fitness.

To get started, try our Adult Beginners course, where an experienced instructor
will show you the ropes of this exciting sport.

Want to learn how to climb independently? Our Beginner's course teaches you all
the basic skills to use the ropes at any indoor climbing wall. We can take up to 6
adults on one course so you'll get to meet others starting out too.

For more information please visit www.better.org.uk/hendon

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Personal Training

Our personal trainers provide exercise programmes for all areas of general fitness, and are there to give you all the motivation and support you need to achieve your goals.

Your trainer will design a progressive training workout just for you. They'll select the appropriate loads, reps, sets and sequence of exercises, ensuring your time is best spent, giving much better results than if you were training alone. They'll also offer nutritional and lifestyle advice.

Workouts will be challenging, educational yet fun, and hopefully you'll find the experience has a positive effect on your whole life!

All Better personal trainers have REPS (Register of Exercise Professionals) level 3 qualifications or equivalent, which is the required national standard.

Book your complimentary personal training session now by calling 08009 884 466 or visit the Your PT website