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Swimming pool

Swimming is great at any age.  Whether you want to improve your technique, get fit, meet new friends, compete or have fun, your'e sure to find a pool session that you'll love.

The pool is 25m long, with 3 wide lanes, and changing rooms on the pool side.  There are specific Adult only lane swimming sessions, Family sessions,  Ladies only sessions and Aqua classes scheduled throughout the week

Swimming lessons are on offer for all abilities and age groups. For more information and to book click here

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Studio

To vary your workout why not try a fitness class?  We offer a range of classes, from beginners to advance level - in a fun and sociable environment.

Keeping motivated can always be a challenge but with a wide variety of fitness classes avaliable across Better Centres you'll find the perfect classes to get you healthy and active.

 

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Health Suite

The Health Suite consists of a sauna and steam room.  These treatments can assist with increasing blood flow, weights loss, cleansing, relieving stress and helping to relax the body and mind.

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Sports Hall

The Sports Hall is a multi[sport arena featuring 4 badminton courts, 5 a side football, basketball and volleyball.  The Hall is avaialble for hire either on a week to week basis, or it can be block booked for regular periods. 

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Squash Courts

Squash is a brilliant way to work out, let off steam and perfect if you have a competitive streak!  The courts are in demand so please book courts in advance (up to 6 days ahead) to secure your game.

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Gym

Our fully equipped, air conditioned gym offers a range of fitness equipment for everyone.  Our members can choose from cardiovascular machines such as treadmills and rowers, resistance equipment including free weights and dedicated stretching areas and fitness aids such as Swiss balls.

For a fitness programme tailored to your needs, just ask a Better fitness instructor and they will be happy  to put together a workout to suit you.

Before using the gym you will need to complete an induction, so our fitness instructors can check you are well enough to train.  This also gives you the opportunity to get advice about other activities the centre may offer whcih could help you achieve your fitness goals.

Re-focus sessions are available to you at any time, where our fitness instructors will mix up your fitness programme.  Did you know that keeping your workout more varied and challenging will actually keep you much fitter?

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Creche

The Creche is open 3 mornings per week, Monday, Wednesday and Friday between 10:00am to 12:00pm this is to enable customers to enjoy a class, attend the gym or take a swim, whilst knowing that their toddler is being looked after.

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Personal Training

Our personal trainers provide exercise programmes for all areas of general fitness, and are there to give you all the motivation and support you need to achieve your goals.

Your trainer will design a progressive training workout just for you. They'll select the appropriate loads, reps, sets and sequence of exercises, ensuring your time is best spent, giving much better results than if you were training alone. They'll also offer nutritional and lifestyle advice.

Workouts will be challenging, educational yet fun, and hopefully you'll find the experience has a positive effect on your whole life!

All Better personal trainers have REPS (Register of Exercise Professionals) level 3 qualifications or equivalent, which is the required national standard.

Book your complimentary personal training session now by calling 08009 884 466 or visit the Your PT website