Group Cycle is indoor cycling as its best. This high-energy cycling class allows you to cycle with other gym goers and is a great way to get in a vigorous and effective workout. A typical group cycle class lasts for roughly about 30-45 minutes and consists of an instructor guiding you through different cycle routines on an indoor bike. The great thing is that you can work at your own pace in this entertaining class.
What this class is great for:
Group cycling strengthens the heart and lungs whilst increasing lower body muscular strength and endurance. This short, but high intensity, high energy workout can help burn a huge amount of calories in a short amount of time and help keep your muscles toned. Cycle your way to a fitter and healthier lifestyle with a Group Cycle class today at a Better Leisure Centre. With a huge variety of different class times you can easily find a class that suits and works around you.
Who can take part:
Group Cycle offers a variety of different classes available and a range of classes for all fitness levels anyone and everyone can join from absolute beginners to advanced cyclists.
Beginner - Advanced
Changing and shower facilities are available for use before and after the class.
You are recommended to use lockers that are available for any belongings. Lockers generally take 20p or a £1.00 coin although we do not take any responsibility for the valuables left in them.
Other classes you might be interested in:
Group Cycle & Sculpt
What you need to bring
For this class you need to make sure you are wearing comfortable clothing and footwear suitable for the type of exercise taking place.