Printed Date: 26/07/2014

Facilities & Activities at Rainbow Leisure Centre

Here are all the facilities and activities you'll find at Rainbow Leisure Centre

Browse Facilities & Activities

Gym

A new state of the art gym, comprising of 134 stations of the latest Technogym equipment.

Our fully equipped, air-conditioned gym offers a range of fitness equipment for
everyone. Our members can choose from cardiovascular machines such as
treadmills and rowers, resistance equipment including free weights and dedicated
stretching areas and fitness aids such as Swiss balls.

For a fitness programme tailored to your needs, just ask a Better fitness instructor
and they'll be happy to put together a workout to suit you.

Before using the gym you'll need to complete an induction, so our fitness
instructors can check you are well enough to train. As well this gives you the
opportunity to get advice about other activities the centre may offer which could
help you achieve your fitness goals.

Re-focus sessions are available to you at any time, where our fitness instructors
will mix up your fitness programme. Did you know that keeping your workout more
varied and challenging will actually keep you much fitter?

Bowls Hall

Our modern bowls hall comprises a 2 lane bowls green which is available for regular bookings or as a one off.

Sports Hall

The Sports Hall is a multi-sport arena featuring 4 badminton courts, and is also available to hire for football, netball and short tennis.

Studio

We have three group exercise studios with sprung floors and mirrored walls. Over 40 classes a week are available, ranging from Aerobiking to Yoga.

We also provide specialist equipment for the latest classes such as Power Pump and,
Circuits.

Creche

Creche Play & Learn for under 5's gives you the chance to take part in leisure
activities, knowing your children are well-cared for. You can leave your child for
up to 2 hours. Booking is essential and places are limited so we are afraid that any no-
shows (including Prepaid members) will result in the full charge being made.
Our Creche Play & Learn is Ofsted registered. This means that the Creche is
regulated and inspected to ensure the care of the children who attend is of an
excellent standard.

Swimming Pools

Swimming is great at any age.  Whether you want to improve your technique, get
fit, meet new friends, compete or have fun, you're sure to find a pool session that
you'll love.

There are two pools in the centre. The fitness pool is 25 metres long, with 6 lanes
and changing rooms on the pool side. The teaching pool has a beached entrance and is 0.9 metres at its deepest. Poolside seats are available.

Thermal spa

The thermal spa consists of a sauna, steam room and hydro pool. These treatments can assist with increasing blood flow, weight loss, cleansing, relieving stress and helping to relax body and mind. Luxurious showers, changing rooms and lockers are all provided.

spa LONDON

Lift your spirits and pamper yourself with a visit to our welcoming spa where you'll discover a luxurious experience at an affordable price. Spanning everything from traditional thermal therapies to the latest beauty innovations, the spa will help you unwind and escape the stresses and strains of daily living.

To enquire about the packages and treatments on offer, please contact the spa on 01372 749 826

Table Tennis

Table tennis (or ping-pong) is one of the most popular sports in the world. It's
great for getting your heart rate up and building up a bit of a sweat, plus it's a
great mental workout. You can play table tennis at any age too - and in any
weather!

Holiday Play scheme

Our Holiday Play scheme provides an all-day supervised play care scheme for children aged from 5-11 years. It's best to book in advance to guarantee a place and full payment is required at the time of booking.

Toddler's World

A fun-filled, soft and squidgy environment with innovative play sessions to
challenge and stimulate children between the ages of 6 months to under 5 years. Parental supervision required.  Our sessions are run daily during the week.

Sports Courses

In partnership with many national governing bodies, our sports activity courses
deliver high quality, comprehensive teaching for all ages and abilities. These
enable you to develop skills in their chosen activity from swimming to badminton, from beginner to advanced.

Aside from the physical benefits of participating, you'll also learn valuable life
skills through coach interaction and teamwork. To read more about our popular
sports courses which include swimming and football, please visit www.sportscourses.org

55+ social area

The social area for all of our members on the Better Health and Fitness Concessionary (55+) membership is extremely popular.  The area offers the chance to unwind with friends after a workout and is the focal point for many of the monthly activities and social events.

Personal Training

Our personal trainers provide exercise programmes for all areas of general fitness, and are there to give you all the motivation and support you need to achieve your goals.

Your trainer will design a progressive training workout just for you. They'll select the appropriate loads, reps, sets and sequence of exercises, ensuring your time is best spent, giving much better results than if you were training alone. They'll also offer nutritional and lifestyle advice.

 Workouts will be challenging, educational yet fun, and hopefully you'll find the experience has a positive effect on your whole life!

  Better personal trainers have REPS (Register of Exercise Professionals) level 3 qualifications or equivalent, which is the required national standard.

 Book your complimentary personal training session now by calling 08009 884 466 or visit the Your PT website

Cafe

The cafe serves hot and cold food and drinks and is the perfect place to relax after your exercise or to catch up with friends.

SHORT TERM PASSES

Enjoy more flexibility with a short term pass at any one of our many leisure centres.

Become a Better member

We’ve memberships with no contracts available to suit everyone. Choose the one that’s right for you and become a member today!